Posted: March 16, 2021

Monday, March 22nd: 
Virtual Yoga and Meditation at 5:30 pm  
The Zoom link is     

Tuesday, March 23rd:  
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm   
The Zoom link is   
We will be talking about all thing's college life, from conflict resolution to navigating COVID-19, to sleep. 

Wednesday, March 24th:  
Well-being Wednesday at 4:00 pm  
The zoom link is  or you can attend on-site at 229 HUB 
Free Your Mind.  

Virtual Yoga and Meditation at 5:30 pm  
The Zoom link is   

Thursday, March 25th:  
Mindful Making Series at 4:00 pm
Art Alley – HUB
Students will decorate paper lanterns and learn about celebrations of light around the world.

Healthworks Drop-In Sessions:
Feeling disconnected from your friends? Want to talk to a peer? These short chats are designed to provide you with information about university and community resources. Connect with a Healthworks student at this link: at these times:

  • Mondays, 3:00 - 5:00 p.m.
  • Tuesdays, 10:00 a.m. - 12:00 noon
  • Wednesdays, 3:00 - 5:00 p.m.
  • Fridays, 12:00 noon - 2:00 p.m.

All wellness activities are offered in EDT (Eastern Daylight Time).  Learn more about these activities and more on our website.