Posted: April 1, 2021

Monday, April 5th
Virtual Yoga and Meditation at 5:30 pm EDT
Zoom link click here.

Tuesday, April 6th 
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm EDT
Zoom link  click here.   
We will be talking about all thing's college life, from conflict resolution to navigating COVID-19, to sleep.  Drop-in groups are open to all enrolled students and operate on the assumption that attendance is self-initiated. To maintain confidentiality of all attendees, CAPS does not confirm attendance and will not allow screenshots of the group to be taken as a method for doing so.

Wednesday, April 7th
Well-being Wednesday at 4:00 pm EDT  
Zoom link click here  or you can attend on-site at 229 HUB 
Unplug: Digital Detox.  

Virtual Yoga and Meditation at 5:30 pm EDT
Zoom link is   

Healthworks Drop-In Sessions:
Feeling disconnected from your friends? Want to talk to a peer? These short chats are designed to provide you with information about university and community resources.

Connect with a Healthworks student here during these times:

  • Monday, 3:00-5:00 p.m. EDT
  • Tuesday, 10:00 a.m.-12:00 p.m. EDT
  • Wednesday, 3:00-5:00 p.m. EDT
  • Friday, 12:00-2:00 p.m. EDT

Learn more about these activities and more on  the Health Promotion and Wellness website.