Posted: April 9, 2021

Monday, April 12th 
Virtual Yoga and Meditation at 5:30 pm  
The Zoom link is  

Live Cooking Show at 7:00 pm
The Zoom link is
HealthWorks peer educators will lead with step-by-step instructions so you can follow along and learn new cooking skills.  You can choose to watch and observe or cook along with us! Learn how to make chicken salad and hot cauliflower. View our cookbook to follow along. 

Tuesday, April 13th
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm   
The Zoom link is   
We will be talking about all thing's college life, from conflict resolution to navigating COVID-19, to sleep.
Drop-in groups are open to all enrolled students and operate on the assumption that attendance is self-initiated. To maintain confidentiality of all attendees, CAPS does not confirm attendance and will not allow screenshots of the group to be taken as a method for doing so.

Wednesday, April 14th
Well-being Wednesday at 4:00 pm  
The zoom link is  or you can attend on-site at 229 HUB 
Experience the relationship between calm and walking.  

Virtual Yoga and Meditation at 5:30 pm  
The Zoom link is   

Healthworks Drop-In Sessions
Feeling disconnected from your friends? Want to talk to a peer? These short chats are designed to provide you with information about university and community resources. Connect with a Healthworks student at this link: at these times:

  • Monday 3:00-5:00 p.m.
  • Tuesday 10:00 a.m.-12:00 noon
  • Wednesday 3:00-5:00 p.m.
  • Friday 12:00 noon-2:00 p.m.

Learn more about these activities and more on  the Health Promotion & Wellness website.