Posted: February 16, 2021
Monday, February 22nd:
Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601
This class will be themed body positivity in recognition of National Eating Disorders Awareness Week.
Tuesday, February 23rd:
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm
The Zoom link is https://psu.zoom.us/s/99150579537
We will be talking about all thing's college life, from conflict resolution to navigating COVID-19, to sleep.
Kimberly Dark - "You don't owe anyone pretty" at 7:00 pm
The Zoom link is https://psu.zoom.us/j/91741963809
In this powerful storytelling performance, award-winning performer Kimberly Dark shares stories from her new book, Fat, Pretty and Soon to be Old (AK Press, 2019), in order to remind us: “You don't owe anyone pretty." In this moving and hilarious show, Kimberly Dark invites her audience to live in the experience of the body, not the appearance of the body. Join her to explore how the architecture of our social world constrains us and how we might help one another break free.
Wednesday, February 24th:
Well-being Wednesday at 4:00 pm
The zoom link is https://psu.zoom.us/j/97709012934 or attend on-site at 229 HUB
Join every Wednesday at 4:00 p.m., virtually or in-person during the spring semester. These interactive activities are facilitated by HealthWorks students. You can join in-person by following physical distancing and masking guidelines. Max of 10 participants per activity. Find your serenity sweet spot.
Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601
This class will be themed body positivity in recognition of National Eating Disorders Awareness Week.
Thursday, February 25th:
Mindful Making Series at 4:00 pm
Art Alley - HUB
Students will be guided through a slow drawing practice meant to connect them with their breath and break down barriers to art making.
Movement for Finding Your Inner Confidence at 6:00 pm
The zoom link is https://psu.zoom.us/j/8759051724
Join Elisha Halpin, professor of theater, and learn new dance moves that will encourage you to tap into your inner confidence!
HealthWorks Information Session at 6:30 pm
The Zoom link is https://psu.zoom.us/j/95596435036
Do you want to develop public speaking and leadership skills? Do you want to advocate for a healthy Penn State community? Join us to learn more about applying to become a Healthworks peer educator!
All wellness activities are offered in EST (Eastern Standard Time). For weekly activities, visit https://studentaffairs.psu.edu/health-wellness/healthy-living/hpw-events-programs
