Posted: February 11, 2021

Monday, February 15th:
Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601

Live Cooking Class at 7:00 pm
The Zoom link is https://psu.zoom.us/j/91416066216
Cook with us in real-time! HealthWorks peer educators will lead you with step-by-step instructions so you can follow along and learn new cooking skills. You can choose to watch and observe or cook along with us! Click for the recipe.

Tuesday, February 16th:
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm
The Zoom link is https://psu.zoom.us/s/99150579537
We will be talking about all thing's college life, from conflict resolution to navigating COVID-19, to sleep.

Stress Mini Series at 7:00 pm
The Zoom link is https://psu.zoom.us/j/8759051724
We will be learning about aligning your goals and values.

Wednesday, February 17th:
Well-being Wednesday at 4:00 pm
The zoom link is https://psu.zoom.us/j/97709012934
Learn the 5 sound rules of sleep.

Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601

All wellness activities are offered in EST (Eastern Standard Time). Learn more about these activities and more on our website.