Posted: September 5, 2019
College can be a stressful time for students. Health Promotion and Wellness offers free Wellness Wednesday activities each week in the Wellness Suite, 20 IM Building.
Join peer health educators and Healthy Penn State Ambassadors for a 45-minute discussion about various wellness topics.
- September 11 - try a 3 minute body scan and nature meditation
- September 18 - discuss happiness and go cloud gazing
- September 25 - learn how to make a sleep-friendly bedroom
Wellness Wednesday activities are held from 4 - 4:45 pm in the Wellness Suite, 20 Intramural Building.
