Posted: January 14, 2021
Monday, January 18th:
Compassion and Resilience Meditation at 1:00 pm EST
Learn a Loving Kindness meditation and tips to help cultivate a gratitude practice for your resilience toolkit.
The Zoom link to join is https://bit.ly/37iqfM5
Virtual Yoga and Meditation at 5:30 pm EST
Enjoy a special class to celebrate MLK Day with a focus on compassion toward others.
The Zoom link to join is https://psu.zoom.us/s/93276887601
Wednesday, January 20th:
Virtual Yoga and Meditation at 5:30 pm EST
Continue the MLK celebration with another yoga and meditation class with a focus on compassion toward others.
The Zoom link to join is https://psu.zoom.us/s/93276887601
Live Cooking Class at 7:00 pm EST
Healthworks will lead a cooking event celebrating the culinary accomplishments of black female cooks and chefs.
The Zoom link to join is https://psu.zoom.us/j/8759051724
Thursday, January 21st:
Compassion and Resilience Meditation at 11:00 am EST
Learn a Loving Kindness meditation and tips to help cultivate a gratitude practice for your resilience toolkit.
The Zoom link to join is https://bit.ly/3nnevxl
Healthy Eating on a Budget at 5:00 pm EST
Learn strategies to make informed decisions about managing money and nutrition.
The Zoom link to join is https://bit.ly/2WbHvfw
Learn more about these programs on our website.
