Posted: October 29, 2020
Yoga & Meditation
Every Monday and Wednesday from 5:30 to 6:30 p.m.
The classes run through Wednesday, December 9.
Zoom: https://psu.zoom.us/j/93276887601
Well-being Wednesdays
Every Wednesday at 4:00 p.m. during the fall semester.
These interactive sessions are facilitated by HealthWorks students.
Zoom: https://psu.zoom.us/j/97709012934
Stress Management 101
Manage and reduce your stress with this short, self-guided course. This course will help you:
- Develop your understanding of stress and how it impacts your life
- Identify your stressors
- Develop coping mechanisms, strategies and tools to manage your stress
Get started today! https://psu.instructure.com/enroll/9AC7RW
Affirmations and Action Planning
This program is designed to guide you through understanding stress and how it affects you, identifying what causes you stress and learning how to manage it. November 4th beginning at 7:30 p.m.
Zoom: https://psu.zoom.us/j/8759051724
Wellness Services
Learn new skills for developing healthy behaviors:
- Healthy relationships and sexual health
- Nutrition/healthy eating
- Physical activity
- Sleep
- Stress (relaxation and time management)
- Schedule online here
Wellness Trivia
Every Thursday at 6:30 p.m. Show off your wellness knowledge and learn all about campus resources and ways to live well while in college.
Zoom: https://psu.zoom.us/j/99884445566
