Posted: August 29, 2023

Health Promotion & Wellness (HPW) provides weekly wellness activities for everyone!

Check out these opportunities:

Yoga and Meditation

Join classes now through December 7th.  Space is limited to 20 participants per class.  It is on a first-come, first-served basis.

  • Mondays in 232 HUB-Robeson Center at 12:30-1:30 pm
  • Wednesdays in 122 Pasquerilla Spiritual Center at 5:30-6:30 pm
  • Thursdays in 122 Pasquerilla Spiritual Center at 3:304:30 pm

No classes on Labor Day or the week of Thanksgiving.

Limited supplies are available and no experience is necessary. View previously recorded classes here.

Family and Friends Peer Support Group

This group is for students at Penn State who are affected by another's alcohol and/or drug use - parent, sibling, partner or friend.  This meeting is open to students from any campus by access the Zoom link here.

In-person: Tuesdays 4:00-5:00 pm at 105 Pasquerilla Spiritual Center (except when closed).

Shinrin-Yoku, Forest Bathing

Fall walks begin September 5th and occur every Tuesday through October 24th from 4:00-5:15 pm and 5:30-6:45 pm.  Space is limited to 15 participants.  Complete this form to reserve your spot.

If you have questions about Shinrin-Yoku, Forest Bathing, please contact

Click here to learn more about the many programs HPW offers.