Posted: March 4, 2021
Monday, March 8th:
Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601
Tuesday, March 9th:
Strategies to Manage Stress and Enhance Your Well-Being at 1:00 pm
The Zoom link is https://psu.zoom.us/s/99150579537
We will be talking about college life - from conflict resolution to navigating COVID-19, to sleep.
Stress Mini Series at 7:00 pm
The Zoom link is https://psu.zoom.us/j/8759051724
Explore mindfulness and self-care and participate in a breath, sound, body meditation.
Wednesday, March 10th:
Well-being Wednesday at 4:00 pm
The zoom link is https://psu.zoom.us/j/97709012934 or you can attend on-site at 229 HUB.
Create a Mind Map.
Virtual Yoga and Meditation at 5:30 pm
The Zoom link is https://psu.zoom.us/s/93276887601
Thursday, March 11th:
Mindful Making at 4:00 pm
302 HUB
Students will be introduced to the art of paper marbling and gratitude journaling practices.
All wellness activities are offered in EST (Eastern Standard Time). Learn more about these activities and more on the Health and Wellness website.
